> Industrial seed oils were invented when there was no meaningful health regulation, then became increasingly popular based on flawed research suggesting they were heart healthy.
> In the intervening 100+ years, numerous in vitro cell studies, animal studies, human clinical trials, and observational studies have demonstrated the toxic effects of seed oils and their byproducts created during heating.
> While there are a few possible benefits to seed oils, such as vitamin E, low amounts of omega-3 ALA, and reduction in cholesterol, according to some studies, these properties aren't unique to seed oils and don't outweigh the potential for harm.
> Industrial seed oils are hard to avoid if you mainly eat food from restaurants and pre-packaged processed foods, but easy to avoid if you learn to read labels and do as much of your cooking as possible.
sobriety can be helpful for seeking wisdom