Talk about being healthy and fit here

> How often should you shower?
 
> While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.
 
> If you’re like me, it may be hard to imagine skipping the daily shower. But if you’re doing it for your health, it may be a habit worth breaking.

https://www.redascesis.com/post/2022-07-11-cole-spam-pickles/
 
> An alternative would be a cheese omelette (2 eggs, 1 tbsp butter, and 1 ounce grated cheddar cheese) topped with 1 level tablespoon (15 grams) of avocado oil mayonnaise.
 
Cole also mentioned bacon as a Spam alternative.

My son isn’t vaccinated and neither will his yet to be born siblings.
  
A 14% drop in vaccines gives us a 9% drop in infant mortality rates.
  
Don’t inject your children with any jew poison.