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Rub one out

That's rough. But you **have** to deal with your stress sooner or later, otherwise you will be the one who'll need help from his family to be sustained.

Something like a change in attitude. Talk with your wife about it openly, because some stress may occur due to the high expectation (you think) she has from you. It's a temporary situation, and it will get better (I assume), so assure her that you work on that, but that the stress is killing you physically. She may even support you somehow.

Not sure how your relationship with her is though, but anyway, don't appear weak, helpless or hopeless.

Spot on - which is why I said he really needs some bloodwork done before he tries anything.

No you really need to stop eating salt. Minerals are more than just sodium.

Fix your diet, I guarantee you’re eating a ton of shit food.

   Your heart is a chemical engine - it takes minerals and produces electricity (i.e. the beating). The LACK OF SALT and dehydration is precisely why you have high blood pressure when stressing & exercising (not enough minerals == not enough chemical fuel for heart == higher blood pressure to accommodate for low incoming "minerals/minute"; also low amount of water inside body == higher pressure/congestion everywhere).

   I don't know if the brand names are the same in your country, but I used to take a lot of Metoprolol, BetoZK, Betaloc (for over 20 years), and my blood was still considered high (at least 130/90).

   Then I was introduced to the abovementioned idea and its solution:

   Home-made "well-water", i.e. pre-boiled tap water with mixed-in rock salt.

   You pre-boil tap water to get a standardized boiled water (water has different chemical composition depending on where you live), then you mix in half a teaspoon of rock salt (none of that toxic "table salt" shit) into a 2L jug of water and drink 30ml/kg of your body mass throughout the day. (That's 1 tsp per 2.12 quart or 0.53 gallon; drink roughly 1,0 fl. oz. per 2 pounds of your body, in American). At the time my weight was 120kg, so I was drinking 3.6L of said water throughout the day (basically instead of any other drinks).

   After 2 weeks of daily measures, my bp started to drop. I started to remove the blood pressure drugs (you can't just stop taking them or it might hurt your heart - you remove like 1/4 - 1/2 a pill daily for a week, then 1/4 - 1/2 more for 2nd week, etc.).

   After 2 months of this salted-water therapy I was free from high blood pressure and the drugs. This was 7 years ago, I keep drinking salted-water as my main daily fluid source and have low blood pressure (~125/65) without drugs.

   The inventor of this method was an Iran-born doctor, naturopath, named Fereydoon Batmanghelidj, that was sent by the regime to jail and took care of other prisoners, thus had a big pool of patients to discover and test this method.

The man with explosive blood pressure says, "I don't go to doctors".

I lived in Tokyo for 18 months and witnessed how successful their annual blood tests were to diagnose major problems before symptoms become noticeable.

I get my bloodwork done once a year.

I don't have high blood pressure.

If your pee is red after drinking beet juice it means you have (micro) perforations in your bowels - could be parasites, could be years of goyslop.

Beet juice drinking is the basic test for checking for bowels perforation. Whether you drink beet juice or eat beets, only your feces should be red afterwards, not pee.