I've been a ball of stress lately and my blood pressure is through the roof. It is taking a toll on my body. I've been exercising and trying to calm down but it doesn't seem to be having much of an effect. A couple times I thought I was having a heart attack and got excited to finally die but it turned out to be nothing.
Are there other methods to lower blood pressure? Any foods?
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1 year ago0 points(+0/-0)1 child
Try upping your magnesium intake and take a little melatonin as well.
>A couple times I thought I was having a heart attack and got excited to finally die but it turned out to be nothing
>A couple times I thought I was having a heart attack and got excited to finally die but it turned out to be nothing
[u wot m8?](https://i.postimg.cc/q7Drc5MR/image0.gif)
>u wot m8?
My home is on the other side of the river.