I've been a ball of stress lately and my blood pressure is through the roof. It is taking a toll on my body. I've been exercising and trying to calm down but it doesn't seem to be having much of an effect. A couple times I thought I was having a heart attack and got excited to finally die but it turned out to be nothing.
Are there other methods to lower blood pressure? Any foods?
>u wot m8?
My home is on the other side of the river.