So a family member offered to let me live in their tool shed, so I have a much larger space than what my camper van has afforded me for recreational pursuits now.
The big thing I'm interested in right off the bat is figuring out how to take my exercise game to the next level. I've never been super /fit/, but I've been going to the park to do calisthenics from time to time to try and keep up some level of activity beyond my job, which involves a lot of cardio.
With a small room now at my disposal, I'm interested in a good, serious exercise routine to start following for strength and physique. Make it my hyperbolic time chamber. Preferably looking for something still made up of body weight exercise and perhaps small weights. I don't expect to get turbo ripped or anything, but I want to lean out/tone up my physique and become very strong in terms of what is practical for real life application.
What would you recommend? I've been thinking of trying out a kettlebell routine like Simple & Sinister.
for stamina i just run a several laps around my front land and back
for speed training i have a 15KG punching back with a base (so i can move it around thus minimizing storage space)
and also pushup pads for regular chest physique improvement
ideally if you want to burn as much fat as possible just go on a fasting routine (once a week) and burn as much stamina as you can, replenish that stamina with hydration, protein and fiber (you'll shit a lot but its the best way to cut)
you know you've made the /fit/ lifestyle when gay dudes hit on you in public (i take as a compliment but say "sorry i'm not a faggot but thanks" literally happened last week lol)
What do you do for a fasting routine? I do have some stubborn abdomen fat I'd like to aggressively target, but I don't know if you mean not eating for a day once a week or if it's more than that.
overdosing on wormwood does the trick, but normally i'd just steel myself and just refuse to eat anything (that means not hanging around near food)
idk why but even since someone posted a great post about fasting, i've been kinda addicted to it, it sharpens my senses and puts in this "primal" state when i become more focused, aggressive and goal-orientated (like instead of procrastinating on some stupid shit i actually try to get work done)
Binge eating after a short fast is a surefire way to shoot yourself in the foot. So make your fast long enough that your next meal couldn't possibly counter it, but more importantly discipline yourself to keep your breakfast reasonably proportionate to your regular meals. If your basal rate is 2500 cal a day and you fast all day only to gorge on 3500 calories when you get home, you're gonna get fat.
though i've managed to pull a 36 hours as well (depends on your discipline)