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Can you guys give me advice on an exercise routine?

posted 1 year ago by Breadpilled on scored.co (+0 / -0 / )

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So a family member offered to let me live in their tool shed, so I have a much larger space than what my camper van has afforded me for recreational pursuits now.

The big thing I'm interested in right off the bat is figuring out how to take my exercise game to the next level. I've never been super /fit/, but I've been going to the park to do calisthenics from time to time to try and keep up some level of activity beyond my job, which involves a lot of cardio.

With a small room now at my disposal, I'm interested in a good, serious exercise routine to start following for strength and physique. Make it my hyperbolic time chamber. Preferably looking for something still made up of body weight exercise and perhaps small weights. I don't expect to get turbo ripped or anything, but I want to lean out/tone up my physique and become very strong in terms of what is practical for real life application.

What would you recommend? I've been thinking of trying out a kettlebell routine like Simple & Sinister.

PillarOfWisdom on scored.co

1 year ago 0 points (+0 / -0 )

Getting into shape is simple math. Counting and burning calories. You can have the best workout regime on the planet with the best coaches and top of the line equipment, but if your diet sucks, it'll be a long road. On the opposite end, if you eat great and have no workout plan, you'll loose weight but won't tone up. Get a handle on your diet, start walking an hour a day, and use your body weight as a gym. Push-ups, sit-ups, etc.

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