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So a family member offered to let me live in their tool shed, so I have a much larger space than what my camper van has afforded me for recreational pursuits now.

The big thing I'm interested in right off the bat is figuring out how to take my exercise game to the next level. I've never been super /fit/, but I've been going to the park to do calisthenics from time to time to try and keep up some level of activity beyond my job, which involves a lot of cardio.

With a small room now at my disposal, I'm interested in a good, serious exercise routine to start following for strength and physique. Make it my hyperbolic time chamber. Preferably looking for something still made up of body weight exercise and perhaps small weights. I don't expect to get turbo ripped or anything, but I want to lean out/tone up my physique and become very strong in terms of what is practical for real life application.

What would you recommend? I've been thinking of trying out a kettlebell routine like Simple & Sinister.
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steele2 on scored.co
1 year ago 2 points (+0 / -0 / +2Score on mirror ) 2 children
I go for a five mile jog every evening and that keeps me fit.

It take an hour and I use that time to listen to podcasts instead of consuming (((pedowood))) filth.

It's very enjoyable.

'Probably not the feedback you're after, but it works for me.
Breadpilled on scored.co
1 year ago 2 points (+0 / -0 / +2Score on mirror )
Right on. I luckily have cardio covered through my job as a manual load garbage man, chasing heavy carts all day and going in n out of the truck cab 100-200 times per route. Enjoy my podcasts while doing so as well.
Thenoticingcontinues on scored.co
1 year ago 0 points (+0 / -0 ) 1 child
Any desire to increase your pace? That's almost walking. Still good you're exercising though, good job.
steele2 on scored.co
1 year ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
I live on a hill and the distance was an estimate. I run/jog for an hour. The first ten minutes is down-hill (a good warmup) and most of the rest is up-hill. I push myself for the fun of it and I'm screwed good by the end of it, every time.

I suppose I could use Google Maps to calculate the exact distance if you really needed to know for some reason.
Thenoticingcontinues on scored.co
1 year ago 0 points (+0 / -0 )
Exercise is the best. Good job.
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