So a family member offered to let me live in their tool shed, so I have a much larger space than what my camper van has afforded me for recreational pursuits now.
The big thing I'm interested in right off the bat is figuring out how to take my exercise game to the next level. I've never been super /fit/, but I've been going to the park to do calisthenics from time to time to try and keep up some level of activity beyond my job, which involves a lot of cardio.
With a small room now at my disposal, I'm interested in a good, serious exercise routine to start following for strength and physique. Make it my hyperbolic time chamber. Preferably looking for something still made up of body weight exercise and perhaps small weights. I don't expect to get turbo ripped or anything, but I want to lean out/tone up my physique and become very strong in terms of what is practical for real life application.
What would you recommend? I've been thinking of trying out a kettlebell routine like Simple & Sinister.
Day one could be a push day, focusing on progression in push ups through volume, and variance. Something like working up to 5 sets of 20, then start elevating your feet to make them harder. Pull ups, and progression through volume, then adding weight as you get stronger. Focus on tempo and feeling the muscles being used. Third day could be squats, and using the kettlebells for progression. Save cardio for after lifting, you wanna burn through muscle glycogen so that your cardio is burning fat. If you want more days and focus on physique a bit more, throw in and arm and shoulder day, shoulder Flys, curls, and overhead extensions with kettle bells, etc.
Eat protein 6 times a day, and keep carb Intake isolated to before you workout and a little after