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So a family member offered to let me live in their tool shed, so I have a much larger space than what my camper van has afforded me for recreational pursuits now.

The big thing I'm interested in right off the bat is figuring out how to take my exercise game to the next level. I've never been super /fit/, but I've been going to the park to do calisthenics from time to time to try and keep up some level of activity beyond my job, which involves a lot of cardio.

With a small room now at my disposal, I'm interested in a good, serious exercise routine to start following for strength and physique. Make it my hyperbolic time chamber. Preferably looking for something still made up of body weight exercise and perhaps small weights. I don't expect to get turbo ripped or anything, but I want to lean out/tone up my physique and become very strong in terms of what is practical for real life application.

What would you recommend? I've been thinking of trying out a kettlebell routine like Simple & Sinister.
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Hullohoomans on scored.co
1 year ago 0 points (+0 / -0 )
Most of Pavel's stuff is great.

Also check out Paul Wade's books for a lot of calisthenic programs.

You're probably not gonna find much calisthenics you can do better in the shed vs at the park, unless you build your own gymnastics gear like a pull up bar and parallels.
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