Redditor explains veganism is dangerous
(archive.is)
Once I started paying more attention to what I eat (losing a lot of weight in the progress), I realized that people simply cannot live off the plant-based diet. Women, maybe (in the short term), as their bodies contain more fat. But men... No, because we need protein and plants in general have very little of them.
For instance: 100 grams of chicken breast contain about 31 grams of protein and 165 calories. To get the same amount of protein from cooked lentils, you'd have to eat about 335 grams of them, which would more than double the calories (391 kcal) and include 68 grams of carbohydrates. There is only one source of protein in a diet like this: heavily processed soy, ie. cancerous, emasculating goyslop.
Just remember, there is no reason not to eat geese.
For instance: 100 grams of chicken breast contain about 31 grams of protein and 165 calories. To get the same amount of protein from cooked lentils, you'd have to eat about 335 grams of them, which would more than double the calories (391 kcal) and include 68 grams of carbohydrates. There is only one source of protein in a diet like this: heavily processed soy, ie. cancerous, emasculating goyslop.
Just remember, there is no reason not to eat geese.
“Liver converts sugar to bad cholesterol.”
Lol. The one time I went on a sugar free diet for 14 days was so miserable. I remember having a piece of fruit at the end and my body feeling better within the hour. Sugar is good for you. But like almost everything, too much is bad.
Also, I don't have teeth problems anymore.
Sucrose (=table sugar) doesn't contain any essential nutrient, and it's the shittiest form of carb, because it clogs up liver with triglycerides (not choresterol) and inhibits its activity.
You probably should check up your HbA1c and HOMA-IR. People who have that much reaction to carb/sugar reduction tend to have undiagnosed problems.
>Sugar is good for you.
No. We love sugar probably because fruits are the safest foods in nature, but overconsuming natural sugar is basically impossible due to fiber/water contents while that's not the case with processed sugar.
>Sugar is good for you.
You're an addict in denial.