Redditor explains veganism is dangerous
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Sucrose (=table sugar) doesn't contain any essential nutrient, and it's the shittiest form of carb, because it clogs up liver with triglycerides (not choresterol) and inhibits its activity.
You probably should check up your HbA1c and HOMA-IR. People who have that much reaction to carb/sugar reduction tend to have undiagnosed problems.
>Sugar is good for you.
No. We love sugar probably because fruits are the safest foods in nature, but overconsuming natural sugar is basically impossible due to fiber/water contents while that's not the case with processed sugar.
>Sugar is good for you.
You're an addict in denial.