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I've heard of this idea before, but it popped up on the radar again, it's a "common military exercise" since ancient times, and a good form of exercise for lots of people: https://infogalactic.com/info/Loaded_march
 
Walking is thought to be a good cardio exercise for just about anybody; all this does it add a backpack with some weight to the equation, which turns it in to a lifting exercise and increases the amount of exercise you get per step versus walking with no backpack.
 
Any thoughts on rucking, or backpacking, or such related exercises?

JESUITS AND THE ORIGINS OF INTELLIGENCE AGENCIES [7.38]
https://rumble.com/v2lojpo-jesuits-and-the-origins-of-intelligence-agencies.html
Fearless Nation
The Jesuit sect operated as a sort of early proto-intelligence agency for the Catholic Church. How did they set the template by which other secular intelligence agencies evolve? Source: The New American

UK Column News - 1st May 2023 with Brian Gerrish, Mike Robinson, David Scott and Mark Anderson. Guest segment with Richard Lucas [1.23.47]
https://www.ukcolumn.org/video/uk-column-news-1st-may-2023
  
 
​​Jose Vega Makes Reasonable Points To The Failed Press
 
​​00:28 Extra evacuation flight from Port Sudan announced
 
​​Jose Vega speaks the truth at Columbia Journalism School Panel
 
​​Josa Vega: full clip
 
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​​Transgender Activism And Censorship
 
​​07:22 Adult Human Female film sparks Edinburgh University protest
 
​​Guest Richard Lucas
 
​​Levi Pay’s photos of trans rights protesters
 
​​The Scottish Sun: Drag row Scots venue cancel controversial kids’ cabaret event featuring male stripper
 
​​Joanna Cherry Fringe event cancelled amid Stand 'staffing fears'
 
​​EHRC accused of ‘Kafkaesque silencing’ by withholding trans report
 
​​New Discourse: The concept of tolerance
 
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​​School Library Pornography
 
​​21:08 Texas town upset by Book-Ban, considers closing library
 
​​Top 13 most challenged books of 2022
 
​​ALA calls for national day of action to protect the freedom to read, designates Right to Read Monday for 2023 National Library Week
 
​​NY Post: Dems, don’t tell us we need to ‘Shhh!’ Our kids’ school libraries are full of guides on sex acts and gender confusion
 
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​​RFK Jr Addresses His Climate Stance
 
​​31:39 US presidential hopeful Robert Kennedy Jr says:
 
​​Climate issues and pollution issues are being exploited by the WEF and Bill Gates and all of these mega-billionaires the same way that COVID was exploited—to use it as an excuse to clamp down top-down totalitarian controls.
 
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​​Apeel: Coating Fruit and Veg
 
​​34:20 What is Apeel?
 
​​Evans Apeel (cleaner and degreaser) has no relation to Apeel Sciences and should not be used to preserve fruits and vegetables
 
​​Bill & Melinda Gates Foundation: aPEEL Technology, Inc.
 
​​Krysten's Kitchen: The Dangerous Chemical Bill Gates Is Coating Your Organic Produce With
 
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​​Restrictions On Encryption
 
​​38:20 Open Letter to the British Government Regarding the Online Safety Bill
 
​​Indian Goverment Bans 14 Messaging Apps Said To Be Leveraged By Pakistan-Linked Terrorists
 
​​
 
​​Where Have We Heard That Before? US Banking System Is “Sound and Resilient”
 
​​39:54 First Republic on the brink as shares in US bank plunge again
 
​​US regulator asks banks including JPMorgan and PNC to bid for First Republic
 
​​Review of the Federal Reserve's Supervision and Regulation of Silicon Valley Bank, April 2023
 
​​Federal Reserve review pins blame for SVB failure on Donald Trump-era rule changes
 
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​​Ukraine Updates
 
​​46:18 BBC: Ukraine war: Ex-BBC journalist Bondarenko killed on front line
 
​​Latest Defence Intelligence update on the situation in Ukraine—01 May 2023
 
​​Free Russia YouTube Channel
 
​​Weeb Union: Wagner Cuts Ukrainian Defenders In Two-Update 1 May 2023
 
​​Brain Gerrish:
 
300,000-plus Ukrainians killed; 50,000 Russians; and some 900,000 men injured—and still the BBC will not tell the truth about the carnage.
 
​​
 
​​Nuclear Facilities Finger-Pointing
 
​​55:10 RUSI: Dangerous Targets: Civilian Nuclear Infrastructure and the War in Ukraine
 
​​Join us today
 
​​Interview with Professor Norman Fenton: Tuesday 2 May 2023 at 1 pm
 
​​Interview with David Rohl, Author, Archaeologist, Chronologist: Thursday 4 May at 1 pm
 
​​Podcastathon: Well done Public Child Protection Wales & Lou Collins
 
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​​One Week Until The Withheld Coronation Oath
 
​​1:01:12 The authorised liturgy for the coronation rite of His Majesty King Charles III
 
​​The Coronation Oath Statement made by Oliver Dowden on 19 April 2023
 
​​The Coronation Oath—Cabinet Office written statement
 
​​The Times: Echoes of Stalingrad as casualties stream from battle for Bakhmut
 
​​Catherine Philp:
 
​​Kyiv is said not to share the true figures even with its allies, meaning the Pentagon may have little idea of the true toll.
 
​​Open Democracy: (2019) Boris, the Russian oligarch and the Page 3 model
 
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​​Global Citizenship Education
 
​​1:15:30 UNESCO: Global citizenship education
 
​​Global Citizenship Foundation: What is Global Citizenship Education (GCED)?
 
​​IDEAS: The network for championing Global Citizenship Education in Scotland
 
​​IDEAScotland Twitter
 
​​The Scottish Government: Enhancing our global citizenship—International development
 
​​Partition Education Group Scotland
 
​​Signposts for Global Citizenship
 
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Pagan Gods and Goddesses Worshipped as Christian Saints [ - St Brigid ]
https://articleseen.com/Article_Pagan-Gods-and-Goddesses-Worshipped-as-Christian-Saints_85176.aspx
"Probably the clearest example of the survival of an early goddess into Christian times is Brigid, the great triple goddess of the Celtic Irish. Bridget took religious vows...and was canonized after her death by her adoptive church, which allowed the saint a curious list of attributes, coincidentally identical to those of the earlier goddess." - Excerpt from Goddess & Heroines by Patricia Monaghan
 
"Brigit is a goddess who survived the onslaught of Christianity. So great was the love of the Irish people for this deity, that they retained all Her characteristics as a Christian saint! They would have none of Christianity if they couldn't keep Brigit. So the Catholic church had no choice but to make her a saint. She is a triple Goddess.This triple aspect of the Goddess is where Christians got the idea of the Trinity." - Brigit, the Goddess Who Would Not Die by Joan Lansberry
 
"The three-leaf shamrock was originally of "The Three Mothers," as well as the three phases of the moon being her symbols. She shares some attributes with the ancient Greek triple Goddess Hecate. Into the 18th Century, her sacred flame was tended, at first, by priestesses, and later by nuns, when the shrine became a convent, at Kildare, Ireland."- Brigit, the Goddess Who Would Not Die by Joan Lansberry
 
"Although the Christian religion is monotheistic and all replies to prayers are said to come from the grace of Jehovah, in practice, prayers to Jesus and the Holy Spirit...and prayers to The Virgin Mary have a long history of popular usage dating back to pre-Christian European Goddess-centered paganism." - PATRON SAINTS for various OCCUPATIONS and CONDITIONS compiled by Catherine Yronwode from Catholic Church and Folk Sources
 
"As in most religions, the honoured dead of Christianity -- real or fictitious men and women known for their piety -- are referred to as "saints." In what some scholars believe was an attempt to appeal to pagans who worshipped various polytheistic pantheons." - PATRON SAINTS for various OCCUPATIONS and CONDITIONS compiled by Catherine Yronwode from Catholic Church and Folk Sources
 
"Many Catholics address the Virgin Mary with direct prayers and do not ask her to intercede on their behalf with Jehovah, but although this is a common practice, technically speaking, Mary is not a deity..." - PATRON SAINTS for various OCCUPATIONS and CONDITIONS compiled by Catherine Yronwode from Catholic Church and Folk Sources …

Poll on gab.
 
https://gab.com/EJGeneric/posts/110297001598664784