New here?
Create an account to submit posts, participate in discussions and chat with people.
Sign up
6
Every human should be able to do a flat-footed squat (www.survivalandserenity.com)
posted 1 year ago by Jhunga (+6 / -0 )
6 comments
Permalink
You are viewing a single comment's thread. View all
0
Blergaderg
1 year ago 0 points (+0 / -0 ) 1 child
You think it's safe to take it a step further and for each repetition of heavy squat you do, you sit in that position for a few seconds?
Permalink Reply
None
1
Jhunga
1 year ago 1 point (+1 / -0 ) 1 child
I wouldn't try that. If your tendons are flexible enough it would be a relaxed position sitting at the bottom which wouldn't help your lift. If you are not flexible enough, I think it would be too much strain on your tendons and you might pull something and injure yourself.
Permalink Reply
None
1
Blergaderg
1 year ago 1 point (+1 / -0 )
Honestly, I already do this. I don't do it for anything crazy heavy, but, 225 for 10 seconds at the bottom is pretty easy for me. As far as I know, I haven't felt any sort of negative affects from it, so maybe it is as well good for you, or I'm just young enough to be able to take it.
Permalink Reply
None
Toast message