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6
Every human should be able to do a flat-footed squat (www.survivalandserenity.com)
posted 2 years ago by Jhunga (+6 / -0 )
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EJGeneric
2 years ago 2 points (+2 / -0 ) 1 child
I'll have to try this. I'm also interested in developing long stamina jogging. This used to be a common trait among our ancestors.
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Jhunga
2 years ago 2 points (+2 / -0 )
Stamina jogging sounds like an excellent survival skill! It took me a while to work up to a full squat but I would do the "2×4 under my heels" trick while I watched videos and now I squat all the time; shopping, gardening, building things, cleaning; it is very useful to be able to use the floor as a table!
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