Consume Product

Moreover, even if the law of nothing ever happens holds true (cue chudjak), just do it anyways. There's no reason to *not* do it. It can only make you better as a person.

Furthermore, I consider that Israel must be destroyed

Physical training should be one's duty. It strengthens the mind, and it also strengthens the spirit. Not the superficial faggot isolation exercises type or the vainglory competing types. But the type that has meaningful purpose. This should be our duty as parents, leaders, and friends. A healthy body translates to a sound mind. Mind and spirit that grows, in discipline, and strength. Immune to all sorts of degenerate ideas and poison, a unit that is unrestricted in it's maturity. Part of why we are in this clown world is that the baby foreskin eating subhuman jews have done a great job weakening humanity from all sorts of angle. This battle will not be won in this generation, so we must grow and plant these seeds today.

Note that blackpilling faggots that have infiltrated this board that shuns this idea. When you observe it, ask yourself, who benefits from a weak society?

My wife wants to go jogging with me.

Anyone ever check to see how long they can hold their breath? I did over 3 minutes the first time I tried in years.

> Don’t fall for the body builder meme, start running NOW.

Look at every faggot looking runner you see, they will get their holocaust looking body stomped on immediately by anyone. Go lift.

> stacking gold/silver

Why?

These have no intrinsic value to us.

cardio is secondary to strength. Build the muscle and endurance first.

First you need to just do the bigger muscle large reps at lower weights till you get a baseline of strength then you need to work on the fficiency of that muscle and switch to higher weight lower reps. Rowing is a good warmup at a certian piont.

Cardio is just making you get tired. Youa re better to get tired while building the muscle and get hot and sweaty from the right weight for the number of reps you are doing than to just burn calories for the sake of it. Endurance can be built with cardio but it is really inefficient as a mechanism compared to building muscle and then making that muscle stronger . Your bodys gas tank will go up more from having endurance training or power training than from cardio, all it makes you good at is whatever specific task you are doing your cardio on ( which is why full body cardio like rowing and swimming is superior as cardio( or rock climbing))