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28
Consooooom Physical Training
posted 1 month ago by dylan on scored.co (+0 / -0 / +28Score on mirror )
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Gentlemen,

I think we all know and see that something is coming. Obviously the most important thing is securing a network of likeminded friends to rely upon, stacking gold/silver/lead, and having water/food supplies on hand. What goes hand in hand with this preparatory planning is physical training. I would recommend functional style training, along with a STRONG foundation of cardio. Don’t fall for the body builder meme, start running NOW. Over the last two months I have gotten my mile time down to 8m/mi for a sustained 5 miles. Building your body’s “gas tank” so you can push harder, go further is integral not only to building mental hardiness but also may be the difference between life and death.

Start running. Today.
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OftenWrong on scored.co
1 month ago 0 points (+0 / -0 )
cardio biking and running is the meme. it is addictive because it is 1. "easy"( easy once you have adapted to the strain you are doing and since you are not always pushing harder( usually due to time ) very much because of the plateau and because it causes endorphins which are addictive. run with weight is better
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