BROTHER I AM PINNED HERE
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Too much carbs
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9 months ago
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9 months ago
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Brown rice is worse than white rice but its all unnecessary calories if youre going for weight loss. If youre trying to bulk rice is great but less carbs is better for weight loss
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Also whats your current body composition? If youre not big and trying to cut i would say stop that and focus on strength. Lots of carbs lots of heavy lifting
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9 months ago
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Weight loss with calisthenics youre going to want to be in ketosis. So no more than 20-30 net carbs per day. Stick to high fat high protein. Eggs with cheese, bacon, beef patties, steak, fatty fish. Things like that. Broccoli and kale and spinac sauteed in butter. If you eat that and no sugar and keep on calisthenics you will cut weight. Make sure to be drinking lots of water. I remember when i visited germany, many getmans didnt really drink water. I thought that was weird. In america water is a whole culture. So drink at least a gallon a day. In the beginning when youre in ketosis you will pee alot because your body is flushing out glycogen.
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