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BROTHER I AM PINNED HERE (media.scored.co)
posted 10 months ago by DeplorableGerman on scored.co (+0 / -0 / +6Score on mirror )
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removed 9 months ago 0 points (+0 / -0 ) 2 children
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AnotherAlt on scored.co
9 months ago 1 point (+0 / -0 / +1Score on mirror )
Pork is fine. Make sure youre getting enough fat as well though. Dont just eat all the lean cuts.
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AnotherAlt on scored.co
9 months ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
69g is more than your 20g allowable per day intake. So no on rice if you want ketosis. But based on what weve been talking about, you need to worry about clean eating and lifting heavy. You will lose weight and build muscle at the same time.
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removed 9 months ago 0 points (+0 / -0 ) 1 child
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AnotherAlt on scored.co
9 months ago 1 point (+0 / -0 / +1Score on mirror )
Yea but have a plan. When you see what you do daily it makes the progress trackable. Meal plan and lifting plan. 5x5 or 5-3-1
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