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BROTHER I AM PINNED HERE (media.scored.co)
posted 7 days ago by DeplorableGerman on scored.co (+0 / -0 / +4Score on mirror )
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21 comments:
AnotherAlt on scored.co
6 days ago 2 points (+0 / -0 / +2Score on mirror ) 1 child
Too much carbs
DeplorableGerman on scored.co
6 days ago 0 points (+0 / -0 ) 1 child
i thought that was the point? that's natural/brown rice with intact sheaf , if it matters.

(i'm going for weight loss while doing calisthenics at home)
AnotherAlt on scored.co
6 days ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
Brown rice is worse than white rice but its all unnecessary calories if youre going for weight loss. If youre trying to bulk rice is great but less carbs is better for weight loss
DeplorableGerman on scored.co
6 days ago 0 points (+0 / -0 ) 2 children
thanks for pointing out my error. i guess i should look for a cutting diet instead? assuming it's successful, would that give me a better "overview" of what i have and haven't in terms of tone?
AnotherAlt on scored.co
5 days ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
Also whats your current body composition? If youre not big and trying to cut i would say stop that and focus on strength. Lots of carbs lots of heavy lifting
DeplorableGerman on scored.co
5 days ago 0 points (+0 / -0 ) 1 child
> Also whats your current body composition?

pudgy, gut-ty, unathletic i guess.

i've been doing incline push ups for arms and shoulders, also side planks for core and cat-cow for back health and mobility.

> if youre not big and trying to cut i would say stop that
> Lots of carbs lots of heavy lifting

what's a good beginner weight for a dumbell? i can get a solid deal on a 10kg dumbell. been using only body weight up until now.
AnotherAlt on scored.co
5 days ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
Weight loss with calisthenics youre going to want to be in ketosis. So no more than 20-30 net carbs per day. Stick to high fat high protein. Eggs with cheese, bacon, beef patties, steak, fatty fish. Things like that. Broccoli and kale and spinac sauteed in butter. If you eat that and no sugar and keep on calisthenics you will cut weight. Make sure to be drinking lots of water. I remember when i visited germany, many getmans didnt really drink water. I thought that was weird. In america water is a whole culture. So drink at least a gallon a day. In the beginning when youre in ketosis you will pee alot because your body is flushing out glycogen.
DeplorableGerman on scored.co
5 days ago 0 points (+0 / -0 ) 2 children
thanks for the advice brother.

edit: should i stick to beef or can i sub in pork, finance-wise?

edit2: i got this Natural Rice With Sheaf, nutrient table says carbs 0,5g sugar per 100g; yay or nay for ketosis? 69g carbs total per 100g
ScallionPancake on scored.co
7 days ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
Whats the drink on the right
DeplorableGerman on scored.co
7 days ago 0 points (+0 / -0 ) 1 child
its just commercial Meßmer bagged tea "Green Tea Lemon" https://search.brave.com/search?q=me%C3%9Fmer+green+tea+lemon&source=android

tastes like lemon ice tea without the diabetus

the carafe is too deep so i had to mcguyver a rubber band onto it to fix the bags. my first instinct was using a pencil u/#topkek
ScallionPancake on scored.co
7 days ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
sounds good, bone apple tea.
DeplorableGerman on scored.co
7 days ago 0 points (+0 / -0 )
HON HON

eet bütz le fromage dans le baguette oer elz eet getz les coups
DeplorableGerman on scored.co
7 days ago 0 points (+0 / -0 )
starve a banker, consoom Anti-Goyslop
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