Remember to eat honey in moderation. I was eating like half a bottle a day and was wondering why I felt like shit all the time. Even the bible says eat it in moderation.
Nope, I can confirm my personal experience. When I was a kid, we never had sugar and I never had cavities, despite never brushing my teeth (neglectful parents, rather than health nuts).
When I started eating sugar, I started getting cavities. In response, I started brushing daily and flossing but still got more cavities than when I was young.
Ancient societies didn't have sugar, they had honey
and honey actually protects the teeth and gums, unlike sugar.
When I started eating sugar, I started getting cavities. In response, I started brushing daily and flossing but still got more cavities than when I was young.
Refined sugar destroys your teeth.