* High blood pressure: The main concern with high sodium intake is its direct link to elevated blood pressure (hypertension), which can damage blood vessels and increase the risk of heart attacks and strokes.
* Water retention: When you consume too much sodium, your body retains water to try and dilute it, leading to potential swelling in the hands, feet, and ankles.
* Kidney strain: The kidneys work hard to excrete excess sodium, which can put stress on their function over time.
* Impact on other health conditions: High sodium intake may also be linked to increased risk of certain health issues like stomach cancer, osteoporosis, and kidney disease.
1 year ago1 point(+0/-0/+1Score on mirror)2 children
that's pretty much what i do, but finding good quality ingredients is a crusade and a half
literally half of my time in the goymart i'm looking over the ingredients of many products and even some "healthy products" end up in the organics aisle, their ingredients are anything but organic...
just use common sense, eat plenty of meat, drink plenty of water or make your own iced tea with natural ingredients (just tea, lemon and some honey or stevia depending on taste)
Just buy raw ingredients. I go and pick up a bunch of random shit like beef, onions, garlic, potatoes, chicken, and such things, throw it all in a pot, add a LIBERAL amount of vinegar, cook and eat.
I haven't even touched "natural flavor" or "spices" in years.
> quitting sugar is nigh impossible because they add it to fucking everything
My breakfast,
- Glass of water
- Black coffee with no Natural Flavors®
- 3 organic cage free eggs
- Organic red peppers
- Organic White mushrooms
- Sweet Onion
- Salsa; tomatoes, jalapeño, salt, vinegar, cilantro, black pepper
- Whipped Butter; pasteurized sweet cream, salt
My lunch,
- Organic air chilled chicken breast w/salt
- Plain popcorn w/salt
No, trying to trim off some excess goyslop and found eating non-processed foods make you feel and look like a different person. Why don't you share with us what you consoom on an average day? jews tear down, Whites build up. If you aren't here to help others but just cut them down...
* Drink water exclusively
* Avoid sugar, salt and oils at all costs
Those two things will put you on a better path within two weeks.
* Water retention: When you consume too much sodium, your body retains water to try and dilute it, leading to potential swelling in the hands, feet, and ankles.
* Kidney strain: The kidneys work hard to excrete excess sodium, which can put stress on their function over time.
* Impact on other health conditions: High sodium intake may also be linked to increased risk of certain health issues like stomach cancer, osteoporosis, and kidney disease.
literally half of my time in the goymart i'm looking over the ingredients of many products and even some "healthy products" end up in the organics aisle, their ingredients are anything but organic...
just use common sense, eat plenty of meat, drink plenty of water or make your own iced tea with natural ingredients (just tea, lemon and some honey or stevia depending on taste)
speaking of which, i'm gonna make some right now.
I haven't even touched "natural flavor" or "spices" in years.
My breakfast,
- Glass of water
- Black coffee with no Natural Flavors®
- 3 organic cage free eggs
- Organic red peppers
- Organic White mushrooms
- Sweet Onion
- Salsa; tomatoes, jalapeño, salt, vinegar, cilantro, black pepper
- Whipped Butter; pasteurized sweet cream, salt
My lunch,
- Organic air chilled chicken breast w/salt
- Plain popcorn w/salt
Dinner,
- Apple
- Orange
Correct, so stop eating processed food.
My food comes from the produce, deli, and meat sections. Mostly meat but some produce for sure.
I do eat bread but not as much anymore.
Prepare your own meals. Eat simple, clean food. Look for low-sodium options.
Don't do this. The anti salt crusade is another jew lie