* High blood pressure: The main concern with high sodium intake is its direct link to elevated blood pressure (hypertension), which can damage blood vessels and increase the risk of heart attacks and strokes.
* Water retention: When you consume too much sodium, your body retains water to try and dilute it, leading to potential swelling in the hands, feet, and ankles.
* Kidney strain: The kidneys work hard to excrete excess sodium, which can put stress on their function over time.
* Impact on other health conditions: High sodium intake may also be linked to increased risk of certain health issues like stomach cancer, osteoporosis, and kidney disease.
* Water retention: When you consume too much sodium, your body retains water to try and dilute it, leading to potential swelling in the hands, feet, and ankles.
* Kidney strain: The kidneys work hard to excrete excess sodium, which can put stress on their function over time.
* Impact on other health conditions: High sodium intake may also be linked to increased risk of certain health issues like stomach cancer, osteoporosis, and kidney disease.