Racist anons right again
(media.scored.co)
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so long as you don't scorch the shit out of it. olive oil burns at 350+.
part of it is hypertriglyceridemia, aka too much fat in the blood. if you have the condition (most westerners do), you can basically clean out your blood by replacing bad fats with good fats. seed oils are basically fucking poison, while fruit oils (olive, coconut, avocado) and fish oil clean your shit out.
glaxo makes lovaza for this exact problem. it's just purified sardine oil at 90%+ EPA/DHA/DPA. it's manufactured by a korean company called chemport, and the oil is called megapex. there's unique regulatory status for fish oil and about 600 other drugs that were grandfathered in before the food drug and cosmetic act was passed. it's why you can buy pharma grade fish oil (megapex) without you getting a prescription or the manufacturer going through drug trials. because of this, chemport sells megapex through plenty of other brands, and you can buy without a prescription. just look on the label... one gel is usually 1000mg. EPA, DHA, and DPA are going to be some percentage of that... if it's over 70%, it's likely megapex, and if it's over 90%, it's definitely megapex. they're basically the only company on the planet that does it.
every western male over age 30 should be taking this shit.
In what sense? What are you comparing it to?
Olive oil isn't better than the whole foods when it comes to sources of fats, no oils is better than the whole food.