Degeneracy Index
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That being said, I didn't know about the low T in Czechia, but another interesting correlation is that the country is also the most atheistic in Europe and has by far the highest consumption of beer per capita in the world. Beer causes man-tits.
But sad to see.
but similarlly to the Germans, they're very active physically, they cycle almost every day and this physical activity keeps their testosterone in the upper bracket
i think the biggest causes of low T is soy, hops, lack of physical activity, brain virus (feminism, faggotry) and excessive ejaculation
i could make an entire post about it but i really need to know WHY Czechia is more soy than the UK/Canada
Aim for Gods intended levels of each hormone and skip fake processed food might be the best bet.
it is the secret elixir to convert body estrogen to Testosterone (brocolli too, cauliflower too)
i used to buy a bucket every week but the taste gets boring fast, i mostly use it as a condiment for toasts or frying meat with noodles but i'd rather just use Brocolli or cauliflower flavorwise
i also heard that Spicy foods (based on Chili, or Curry) increases testosterone though i haven't really felt any different after consumption, the cabbage/Broc/cali/Beef i do feel a massive difference
i'll be honest, i legitimately view meat stuff (poultry, fish and eggs withstanding) as far, FAR more nutritious than vegetables
though some vegetables, like onion, and garlic are pure health for our body AND testosterone, not to mention flavor...
Spicy food I don't know, it's common in Asian countries that aren't exactly known for high testosterone levels. But some of these strong spices, like chili, which is technically the poison of the chili plant can have a cleaning effect when you eat food that may be full of bacteria, like chicken. Instead of bathing it in chlorine, use chili and cook it properly. Also make sure the chicken was healthy when slaughtering it.