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Hey guys,

I'm in very good shape physically but my mental health isn't as great as I'd like.

I'm thinking a missing component is needing to cut out caffeine.

I exercise regularly, eat very well, don't smoke, rarely drink, etc.

My DHEA levels are low, but aside from that, nothing hormonal is off. I'd rather fix this issue naturally than supplement, if possible, as I've heard low DHEA is correlated with fatigue.

My question: have any of you here cut out caffeine and what affects did this have on your life?

This has been something that I have been struggling for my entire life. Every time I study for a test or I complete a big project and I accomplish something very big it takes me months of downtime for me to recover mentally in order to start the process all over again and start something new. I finished building a chicken coop four months ago and I simply have no motivation to start any new projects like building my greenhouse. For some reason it's as if I only have a specific time window where I can get myself to do something. I have very low stamina when it comes to working hard, but when I work, I make sure I do a good job and I get it done in a competent manner. Same thing happens with school. I study hard for an exam, do great, and I am unable to study for the next few MONTHS and then I end up failing the next exams because I couldn't get myself to study. Even forcing myself to do a task during my downtime period causes severe psychological pain. The only thing I can do is go to the gym and that is once a week because my upper body is extremely strong and my training for the 4 plate bench press feels rewarding (I stopped doing legs by the way).

Any advice?