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Consider going carnivore, keto, low carb, or Mediterranean. Just wondering what everyone here thinks is best. I'm pretty sure the gigs carb foods like breads, pasta, sweets, etc are what cause massive inflammation, health issues, and make us fatter and dumber. I can't say for sure though.

What do you guys think. Is it worth it to completely cut out carbs? Are vegetables okay? Is something like a sweet potato okay? I've been reading a lot about health issues that going keto or carnivore fixed health issues with people who have seizures or arthritis or depression. But also natural weight loss and improved health all around and better energy and alertness.

I was considering eating meals like this:
Eggs, turkey bacon, cheese, bell pepper, grass fed butter

Chicken meatballs, cheese, pasta sauce, green beans

Ground beef with broccoli & sugar free BBQ sauce

Chicken wings or thighs and carrots