Consider going carnivore, keto, low carb, or Mediterranean. Just wondering what everyone here thinks is best. I'm pretty sure the gigs carb foods like breads, pasta, sweets, etc are what cause massive inflammation, health issues, and make us fatter and dumber. I can't say for sure though.
What do you guys think. Is it worth it to completely cut out carbs? Are vegetables okay? Is something like a sweet potato okay? I've been reading a lot about health issues that going keto or carnivore fixed health issues with people who have seizures or arthritis or depression. But also natural weight loss and improved health all around and better energy and alertness.
I was considering eating meals like this:
Eggs, turkey bacon, cheese, bell pepper, grass fed butter
Chicken meatballs, cheese, pasta sauce, green beans
Ground beef with broccoli & sugar free BBQ sauce
Chicken wings or thighs and carrots
I'm trying to aim for a diet more focused on fatty grass fed beef and eggs as my primary fuel source. Raw dairy is hard for me to find even though I live in a rural area, I'm sure there are some farmers near me selling it as for "animal consumption".
I don't think I've ever had einkorn, never seen it at a grocery store near me and doesn't seem the major ones near me carry it, so I'd have to order it online. What makes you choose it over any other type of wheat? (And why without yeast?). I assume on your carb days you do the einkorn bread, sweet potatoes, and white rice?
I get my Einkorn [here](https://bartonspringsmill.com), and it's because it's an ancient unjewed grain we've used for thousands of years. You specifically want to get it stone milled because the modern steel cutter methods cause it to heat up and make the oils go rancid and turn into polyunsaturated omega 6 fats instead of the healthy, whole grain and preserved fats. You also need to consume it quickly after milling, or freeze it because the nutrients quickly spoil and also go rancid after it's been milled. The most ideal method is to have your own organic wheat berries, store them properly in sealed containers (can last decades this way), and only take them out and mill them your self with a home stone miller (very expensive) for your own fresh flour.\
[This video](https://www.youtube.com/watch?v=ppu6G2ArXCk) summarizes all of this very well, and also explains how we ate like 60-80% of our calories as ancient grain bread for thousands of years with no health issues and were stronger and fitter than ever before.