Consider going carnivore, keto, low carb, or Mediterranean. Just wondering what everyone here thinks is best. I'm pretty sure the gigs carb foods like breads, pasta, sweets, etc are what cause massive inflammation, health issues, and make us fatter and dumber. I can't say for sure though.
What do you guys think. Is it worth it to completely cut out carbs? Are vegetables okay? Is something like a sweet potato okay? I've been reading a lot about health issues that going keto or carnivore fixed health issues with people who have seizures or arthritis or depression. But also natural weight loss and improved health all around and better energy and alertness.
I was considering eating meals like this:
Eggs, turkey bacon, cheese, bell pepper, grass fed butter
Chicken meatballs, cheese, pasta sauce, green beans
Ground beef with broccoli & sugar free BBQ sauce
Chicken wings or thighs and carrots
No carbs.
No sugar free sugars.
Just fats and proteins.
If you have this concept as your diet base then your carbs will always be in alignment. Pack of beef or sausage, sautéed, throw a red onion and mushrooms in and heavy cream and yes there will be a FEW carbs but its negligible. The key is setting your mind to one meal a day zero carbs.
OMAD is important.