Consider going carnivore, keto, low carb, or Mediterranean. Just wondering what everyone here thinks is best. I'm pretty sure the gigs carb foods like breads, pasta, sweets, etc are what cause massive inflammation, health issues, and make us fatter and dumber. I can't say for sure though.
What do you guys think. Is it worth it to completely cut out carbs? Are vegetables okay? Is something like a sweet potato okay? I've been reading a lot about health issues that going keto or carnivore fixed health issues with people who have seizures or arthritis or depression. But also natural weight loss and improved health all around and better energy and alertness.
I was considering eating meals like this:
Eggs, turkey bacon, cheese, bell pepper, grass fed butter
Chicken meatballs, cheese, pasta sauce, green beans
Ground beef with broccoli & sugar free BBQ sauce
Chicken wings or thighs and carrots
i also make the effort to eat dinner before 6 so i get a solid 10-12 hour fast before breakfast.
be sure to get protein in for breakfast - eggs and meat. i like to have a pre-cooked slab of steak in the fridge i can use to slice up all week for steak and eggs breakfasts. steak and eggs with a little cheese on homemade sourdough is my go-to.
also helps immensely to cut sugar and alcohol, but don’t be a fag about it and have a slice of pie or cookie when your grandma offers you one. have a pint with the boys.
That sounds great. What type of steak do you use? I usually use top round steak because it's lean.