Consider going carnivore, keto, low carb, or Mediterranean. Just wondering what everyone here thinks is best. I'm pretty sure the gigs carb foods like breads, pasta, sweets, etc are what cause massive inflammation, health issues, and make us fatter and dumber. I can't say for sure though.
What do you guys think. Is it worth it to completely cut out carbs? Are vegetables okay? Is something like a sweet potato okay? I've been reading a lot about health issues that going keto or carnivore fixed health issues with people who have seizures or arthritis or depression. But also natural weight loss and improved health all around and better energy and alertness.
I was considering eating meals like this:
Eggs, turkey bacon, cheese, bell pepper, grass fed butter
Chicken meatballs, cheese, pasta sauce, green beans
Ground beef with broccoli & sugar free BBQ sauce
Chicken wings or thighs and carrots
they eat plenty of fish which contained all the essentially omega fatty acids, they ate garlic which is useful to purge the body out of parasites, and olive oil (which also cleanses the body of parasites)
as for carbs... you can easily cut out wheat and replace it with mushrooms (plenty of protein and fiber which will keep you full for a long time)
my "Gamer meal" consists of either sliced chicken/turkey breast
or if i'm really frugal (and lazy), canned Tuna fillet
for flavorizers i use either tomatoe puree or pepper puree (think of Hungarian Leccho)
for fillers i use whole button mushrooms (canned) or Portobello mushrooms (fresh)
for soakers i use Korean Udon noodles (which are made with wheat and tapioca which is bombed with fiber) it soaks all the delicious olive oil and spices and it will keep you full
basically 4 ingredients which are all extremely affordable and highly malleable recipe wise