Do the Opposite of What (((They))) Tell You
(media.scored.co)
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A lot of these points are also middling at best. Portion control matters, don't be a fat ass.
Salt intake matters, but it only becomes an issue if you eat processed slop which is loaded with salt.
Sunlight is great but there's a limit. Skin cancer is real. I had a relative die from it, she was always tan. I don't see any reason not to use mineral sunscreen if you're going to be out in the sun all day (which you should be, if possible).
Self-control, really.