Conviction. Look up the Christian version of Metanoia. For me the process was to cut out all the BS that's distracting me, go outside and touch grass. Reflect on my life, my actions, my habits, etc. Project that into the future and see where I'll end up. Then decide where I'd rather be and what to do to get there. Start small, and make a decision. Not like "I'll do it tomorrow" type of decision, but "how can I start right now" type. Then be consistent and track your consistency.
Start small so you don't burn yourself out. And usually another tip is to focus on one thing. When you "win" at that one thing, you'll figure out the process and you can then re-apply it to other things.
Start small so you don't burn yourself out. And usually another tip is to focus on one thing. When you "win" at that one thing, you'll figure out the process and you can then re-apply it to other things.