Protein
(media.scored.co)
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Not saying I agree with study, but have some fucking standards.
Start:
https://www.nature.com/articles/s42255-024-00984-2
Male study description, because I didn't want to purchase the full study article:
https://clinicaltrials.gov/study/NCT03946774
Light on info, but they did use shakes to control protein delivery. Since we all know our bodily systems are complex and should be kept in balance, I only see this study as a limited data point for how these protein shakes have this downside. I want to see a study next where they try healthy beef, chicken, etc.