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It was quite a revelation for me when I began reading about food and nutrition beginning about 2012. I wanted to lose a lot of weight and didn't trust conventional wisdom about "healthy eating". What I learned changed everything I thought I knew about food.

My outlook on food changed considerably. I now see food as anything you make yourself from fresh ingredients. I don't see anything processed or take-out as food, just food-like substance that will keep you alive, but contains little nutrition and will kill you in time.

If you eat what your ancestors ate, and not too much of it, you'll be in good shape.

I know literally nothing about xanthan gum. I doubt I eat much of it since I rarely eat processed foods. What can you tell us about it?