Anybody got any links or advice regarding working out?
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Breadpilled on scored.co
3 days ago1 point(+0/-0/+1Score on mirror)1 child
Do you want to primarily get ripped for aesthetics or be functionally strong for daily life? If it's the former, that's out of my depth. If the latter, it's pretty easy to map out, and calisthenics are more than enough:
> Back = pull ups, or one armed ring rows, overload with weight vest
> Legs = Squat progressions, overload with weight vest.
Something like that alone will get you extremely far if you commit to it. If you're willing to introduce small weights you could alternatively do something like Simple and Sinister. Cardio is also a must for functional fitness. Shadowboxing is an underrated option for this. It has no harsh impact on your joints over time like running or burpees, and it'll get your heart pounding in no time and has zero equipment or space requirements.
Good info here. Simplefit.org is a good starter. I'd add:
* Barefoot jump rope on a soft surface
* Sprints, especially hill sprints or bike sprints
* Nordic hamstring curls in addition to squats
* Oblique twists with bar
* Farmers walks, especially offset (different weight in each hand)
> Chest = push ups, overload with weight vest
> Shoulders = pike push ups, progress to handstand push ups
> Back = pull ups, or one armed ring rows, overload with weight vest
> Legs = Squat progressions, overload with weight vest.
Something like that alone will get you extremely far if you commit to it. If you're willing to introduce small weights you could alternatively do something like Simple and Sinister. Cardio is also a must for functional fitness. Shadowboxing is an underrated option for this. It has no harsh impact on your joints over time like running or burpees, and it'll get your heart pounding in no time and has zero equipment or space requirements.
* Barefoot jump rope on a soft surface
* Sprints, especially hill sprints or bike sprints
* Nordic hamstring curls in addition to squats
* Oblique twists with bar
* Farmers walks, especially offset (different weight in each hand)