Anybody got any links or advice regarding working out?
You are viewing a single comment's thread. View all
0
ImWhiteAndThatsOK on scored.co
1 day ago0 points(+0/-0)
Good info here. Simplefit.org is a good starter. I'd add:
* Barefoot jump rope on a soft surface
* Sprints, especially hill sprints or bike sprints
* Nordic hamstring curls in addition to squats
* Oblique twists with bar
* Farmers walks, especially offset (different weight in each hand)
* Barefoot jump rope on a soft surface
* Sprints, especially hill sprints or bike sprints
* Nordic hamstring curls in addition to squats
* Oblique twists with bar
* Farmers walks, especially offset (different weight in each hand)