It's a scam
(media.scored.co)
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Not necessarily.
The jew has been feeding and vaccinating most of us with poison.
The jew infected us with degenerative diseases so the last years of our lives will involve spending our savings on their ((( Big Pharma ))) medicines in an attempt to survive ((( their ))) sicknesses.
((( They ))) will take everything we have from us. Nothing for our children. We'll be lucky not to die homeless.
Taper pike. Determine length. 16ft-20ft
Use hardwood pike, 4-5" diameter about 5ft from the top
Tie the sentenced criminal down, legs spread, face down,
Study anatomy of human body and guide pike thru subject in attempt to avoid vital organs or quick death.
Once tip exits esophagus or neck region, hoist pike with ropes,
put base of pike in dug out hole about 3-4 ft deep, tie off to anchor points
Let gravity work
Don't be obsessed with longevity but at the same time, humans have an artificial expiry date now. You should not be frail in your 60s. A little bit more beat up, tired, and sore yes, but you should not be almost invalid like most 60 year olds. A 60 year old should naturally feel like an average (so not particularly healthy) 40 year old feels in today's world. Everything I said can improve your quality of life almost instantly as well, and it won't be a fear of mortality or end of life drain, you'll just live healthier for longer. I am in a regular calorie restriction myself (though occasionally I splurge), I have been for several months. For the first few months, I lost weight (intentionally). Now I do not (also intentionally) and my diet is highly nutritious. I feel phenomenal compared to how I felt when I was eating a lot of food every day for powerlifting, and I'm not even much less strong.
Furthermore, I consider that Israel must be destroyed