keto-friendly veggies and fruits?
Soyence™
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> * hunted year round
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> * fished for most of the year
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> * gathered edible plants like greens for 3-6 months of the year at most
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> * gathered edible, ripe "vegetables" like beans, tubers, squash, etc for up to 3 months of the year
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> * had no knowledge of grain production for breads or cereals or beer
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> * very rarely found sugary foods such as ripe, ready-to-eat berries or fruits
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> * had to climb and risk falling and possibly anaphylactic shock from numerous bee stings to procure honey; the exception was a bee hive that had fallen during a storm.
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> * often fasted due to lack of convenient resources
Imho the healthiest things to eat, via intermittent or short term fasting, are:
1. 100% Meat, unpreserved (no chemical bs added, including "broth" or "brine" etc)
2. 100% Pork from a local butcher, or frozen with ingredients listed only as 100% pork and no preservatives (pork products are notoriously filled with bs goy slop chemicals)
3. 100% Fish, unpreserved
4. block cheese
5. fresh organic greens (organic isn't perfect, still has chemicals, just less of them and non-GMO)
6. lowest carb organic "others" like pole beans, zucchini, cauliflower, etc.
7. low or zero net carb tortillas, only for convenience and variety (since they can easily be used for tacos, burgers, and wraps) but beware that most low carb tortillas have plenty of goy slop ingredients.