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StoicSnowPlow on scored.co
9 months ago3 points(+0/-0/+3Score on mirror)1 child
Keto doesn't mean unprocessed, it is short for ketogenic, and the body enters ketosis after you lower your carbohydrate intake. And the body produces and uses ketones for energy when glucose is scarce in the body (especially in the brain).
You absolutely cannot have fruits if you hope to enter ketosis. Fruits are still carbs, just unprocessed. You must be thinking of paleo which is a diet where you eat like a hunter/gatherer basically.
Answer to the questions:
A) Ketosis starts within 24 hours of fasting, or up to 2-3 days if you continue eating as the body can still produce lots of carbs if you eat too much protein.
B) Yes, you will smell different, especially at first. It will even out though.
And an answer to a question you don't know to ask: Feeling like shit is 100% normal. Keto flu sucks the first time it happens. It will stop happening though as your body gets used to going in and out of ketosis.
9 months ago1 point(+0/-0/+1Score on mirror)1 child
Thats sugar withdrawal. In one week youll be fine and no longer crave sugar. Youll be urinating alot as your body releases glycogen. Keep your water intake and pink salt intake up. You will get headaches if you dont have enough salt
You absolutely cannot have fruits if you hope to enter ketosis. Fruits are still carbs, just unprocessed. You must be thinking of paleo which is a diet where you eat like a hunter/gatherer basically.
Answer to the questions:
A) Ketosis starts within 24 hours of fasting, or up to 2-3 days if you continue eating as the body can still produce lots of carbs if you eat too much protein.
B) Yes, you will smell different, especially at first. It will even out though.
And an answer to a question you don't know to ask: Feeling like shit is 100% normal. Keto flu sucks the first time it happens. It will stop happening though as your body gets used to going in and out of ketosis.