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BROTHER I AM PINNED HERE (media.scored.co)
posted 7 days ago by DeplorableGerman on scored.co (+0 / -0 / +4Score on mirror )
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AnotherAlt on scored.co
6 days ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
Also whats your current body composition? If youre not big and trying to cut i would say stop that and focus on strength. Lots of carbs lots of heavy lifting
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DeplorableGerman on scored.co
5 days ago 0 points (+0 / -0 ) 1 child
> Also whats your current body composition?

pudgy, gut-ty, unathletic i guess.

i've been doing incline push ups for arms and shoulders, also side planks for core and cat-cow for back health and mobility.

> if youre not big and trying to cut i would say stop that
> Lots of carbs lots of heavy lifting

what's a good beginner weight for a dumbell? i can get a solid deal on a 10kg dumbell. been using only body weight up until now.
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AnotherAlt on scored.co
5 days ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
Gaining size comes from lifting heavy and eating. Look into beginner heavy lifting programs like 5x5 or 5/3/1. If youre going to put on muscle i would say keep eating what youre eating. 1-2 grams of protein per lb of body weight. Lots of clean carbs. Once you can squat 315 5x5 i would say you could start cutting.
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DeplorableGerman on scored.co
5 days ago 0 points (+0 / -0 ) 1 child
that sounds like an issue for future me, because all this is telling me is that i need to work in the basics 💀
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AnotherAlt on scored.co
5 days ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
Yea bro gotta start somewhere. I got up to squatting 315 using that program. Thats heavy. You can do it
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DeplorableGerman on scored.co
5 days ago 0 points (+0 / -0 )
aye aye cap'n 🫡
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