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I did a few 3 day fasts, not that hard. But I did themnover the weekend starting Thursday. Could I work (manual labor) and fast for 5,6,7 days?
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10 months ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
Again, a consultation with a nutritionist to understand induvial needs and goals based on weight and age is important.

[16 supermarkets that let you meet with a dietitian — for free](https://www.today.com/health/diet-fitness/supermarket-dietitians-rcna171829)

Some universities also offer free nutrition counseling with a registered dietitian.
deleted 10 months ago 1 point (+0 / -0 / +1Score on mirror )
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