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54
Remember to work on your cardio. (media.scored.co)
posted 11 months ago by EJGeneric on scored.co (+0 / -0 / +54Score on mirror )
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LegateLanius on scored.co
11 months ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
Question: Would it be possible for people to get an "Astartes build", by both focusing on cardio and strength? To the point where they would become body builders that could run marathons?

(Although for military purposes, more food required to feed them, and they might just get killed by some rag heads IED.)
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kalerg_plan on scored.co
11 months ago 2 points (+0 / -0 / +2Score on mirror ) 1 child
Low reps high load for strength high reps low load for looks.
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LegateLanius on scored.co
11 months ago 0 points (+0 / -0 ) 1 child
Thats true for real life. For my Super Soldier program, perhaps high reps high load for overall fitness might work.
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BeefyBelisarius on scored.co
11 months ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
That just leads to overtraining injuries unless you pump a ton of chemicals into them, which comes with its own set of risks.
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LegateLanius on scored.co
11 months ago 1 point (+0 / -0 / +1Score on mirror )
Or going full science fiction, make them bigger and cram a ton of extra organs into them. Just like a Space Marine.
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