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54
Remember to work on your cardio. (media.scored.co)
posted 11 months ago by EJGeneric on scored.co (+0 / -0 / +54Score on mirror )
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kalerg_plan on scored.co
11 months ago 2 points (+0 / -0 / +2Score on mirror ) 1 child
Low reps high load for strength high reps low load for looks.
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LegateLanius on scored.co
11 months ago 0 points (+0 / -0 ) 1 child
Thats true for real life. For my Super Soldier program, perhaps high reps high load for overall fitness might work.
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BeefyBelisarius on scored.co
11 months ago 1 point (+0 / -0 / +1Score on mirror ) 1 child
That just leads to overtraining injuries unless you pump a ton of chemicals into them, which comes with its own set of risks.
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LegateLanius on scored.co
11 months ago 1 point (+0 / -0 / +1Score on mirror )
Or going full science fiction, make them bigger and cram a ton of extra organs into them. Just like a Space Marine.
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