[Sunlight](https://medshun.com/article/how-much-sun-for-testosterone) improves testerone production as well. Working outside is great for maintaining high testerone levels throughout the course of your life.
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5
1 year ago
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1 child
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1
1 year ago
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3 children
Unfortunately I'm working a white collared job for the first time in my life..
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4
1 year ago
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2 children
Even 30 mins a day shows benefits.
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2
1 year ago
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30 minutes is huge, especially if you have somewhere you can layout for 10-15 minutes on each side almost if not completely naked.
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1
1 year ago
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Yeah I do have to get some light.
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3
1 year ago
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eat lunch outside
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1
1 year ago
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Get up earlier, and layout on the roof for 10-20 minutes everyday if you have to. The reason I say get on the roof is because you may need to get up as high as possible to avoid trees and catch the sun at a low point before you leave for work. Also, go out side during your breaks at work, and take off shirt if you can find a spot. Every little bit Clint’s, and it will make a huge difference over time.
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