problem solved
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1) Lifting weights and exercise.
2) Going outside, getting some sun, enjoying nature, and going on hikes.
3) Eating healthy foods. I noticed that goyslop foods made me feel like crap, physically and mentally, and I would be much more likely to relapse on other bad behaviors if I relented and ate junk food.
4) Spending quality time with friends, family, and the community (like church). It instills a sense of responsibility and pride, making one less likely to think or act badly.
5) Becoming Christian. Seriously. Praying every day, asking God for forgiveness, repenting of my sins, asking for help, reading the Bible, and allowing the Holy Spirit to work in me, as helped tremendously.