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Overcoming porn takes more than acting tough or hard. You need to take the emotion out of it - even the positive emotion that makes you feel like a man for beating it and going on a seven mile run instead. Any boastful emotion will snap back and you'll relapse just as hard as you were proud of yourself two days ago.

The right route is the boring route which is the stoic route. You need to psychologically dominate it. Become sober about your addiction and understand that you aren't really getting anything out of it. It will feel good if you masturbate, but it takes way more than it gives. It's not the end of the world if you jerk off - it's a more sinister slow death. It takes from your drive.

Think positively, not prideful. What kind of man would you be if you had quit five years ago? What kind of man could you be if you quit today? How would your summers look? Do you owe it to yourself?

Your brain will try to trick you.

easypeasymethod.org

I think of a happy merchant rubbing his hands everytime i think of rubbing one out

Did the same thing for cigs, just imagine a jew mouth-fucking you every time you wanna smoke

As for beer, it was easy to divorce from since Beer contains a fuckton of estrogen from the (((hops))) that were added to it from the (((Beer purity law))) that were introduced from the high-middle ages to break up the business of Catholic monasteries in favor of (((Merchants))) and Protestants (who just as jewish in my opinion)

The only persistent addiction i have is jewtube and twitter, like i can browse jewtube shorts for like 2-4 hours in a cooking channels seeing recipes i'll Probably never create or watch some cat videos or some meme videos or some shit that lulls me into this deep, unending CONSOOOM cycle of procrastinating and i get nothing done during the day

Does not the fact that the filthy foreskin-biting *youtairen* are many of its creators repel you?

Does not the fact that the filthy curry-chugging *gālí rén* are many of its consumers repel you?

Do not the implants repel you?

Do not the tattoos repel you?

Does not the repetition of it all bore you?

Does not the fact that you are a cuckold when you watch it repel you?

The things that've helped me with all of my bad behaviors:


1) Lifting weights and exercise.


2) Going outside, getting some sun, enjoying nature, and going on hikes.


3) Eating healthy foods. I noticed that goyslop foods made me feel like crap, physically and mentally, and I would be much more likely to relapse on other bad behaviors if I relented and ate junk food.


4) Spending quality time with friends, family, and the community (like church). It instills a sense of responsibility and pride, making one less likely to think or act badly.


5) Becoming Christian. Seriously. Praying every day, asking God for forgiveness, repenting of my sins, asking for help, reading the Bible, and allowing the Holy Spirit to work in me, as helped tremendously.

It's makes you both gay and a cuckold. And it expends all of your life energy that would otherwise be creating White babies

SAAR, DO NOT COOM

Every time you watch porn, the jew wins.

That should be enough to make you never do it again.