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Overcoming porn takes more than acting tough or hard. You need to take the emotion out of it - even the positive emotion that makes you feel like a man for beating it and going on a seven mile run instead. Any boastful emotion will snap back and you'll relapse just as hard as you were proud of yourself two days ago.

The right route is the boring route which is the stoic route. You need to psychologically dominate it. Become sober about your addiction and understand that you aren't really getting anything out of it. It will feel good if you masturbate, but it takes way more than it gives. It's not the end of the world if you jerk off - it's a more sinister slow death. It takes from your drive.

Think positively, not prideful. What kind of man would you be if you had quit five years ago? What kind of man could you be if you quit today? How would your summers look? Do you owe it to yourself?

Your brain will try to trick you.

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