Before today, I had never thought of exercise in terms of anything except health, disciple, and aesthetics. If you come here, agree with what's posted and aren't doing something to increase your strength or endurance, you are deceiving yourself and are a liar. You can't see the decline of the west and the systematic replacement of our people, say it's bad, and then do nothing about it. You have an obligation to both your White ancestors and descendants to be a physical threat to our enemies.
You can make decent gains working out four hours a week. I know you have that much free time, at least.