Consume Product

It doesn't help that a third of a muffin can be a serving while two whole eggs is also a serving. How many oranges make a serving? A serving of grain is apparently an ounce of of weight. So a sandwich that you eat in one serving is two servings of bread. It all feels so arbitrary.

High protein.

Low carbs (small portions).

Stay away from seed oils (including may and margarine made with canola or vegetable oil), corn syrup and sugar.

Chicken and broccoli stir fry with oyster sauce on 100g white rice.

Creamy palak (spinach) curry served with paneer and a small serve of garlic naan.

Laksa chicken curry soup or Thai red curry soup with bean sprouts, served with rice instead of noodles.

Shepherd's pie served with roast carrots and blanched broccolini and gravy.

Chickpea daal served with crumbled fetta and a small serving of garlic naan.

Chili con carne and cheese and salad in a low carb wrap or with 100g white rice topped with shredded tasty cheese and a side serving of diced European cucumber.

Beef stew with carrots, navy beans, green beans and potato.

Steak with scalloped potatoes, roast carrot, green beans and gravy.

Stop having deserts.

Cut your portion sizes down - it won't matter because the protein will keep you satisfied for many hours and your body will slowly get reconditioned to smaller servings.